A calm, private space for hard days
Thera-Pea is a free self-help app. Notice how you feel, write things down, and practise skills that can help, without ads, accounts or a subscription.
What's inside
Mood check-ins
Notice how you feel, with feelings, activities and a note. See patterns over time.
Private journal
Write freely, with prompts, tags and search.
Thought records
Look at a difficult thought from another angle, one step at a time.
Calm, right now
Guided breathing and 5-4-3-2-1 grounding for hard moments.
Safety plan
Your warning signs, coping steps and people to call, ready when you need them.
Help in one tap
The SOS button is on every screen, even when the app is locked, and works without internet.
Private by default
- Everything you write stays on your phone, in an encrypted database.
- No account, no ads, and nothing to sell.
- Crash reports and usage counts are off unless you turn them on.
- Export or permanently delete everything, any time.
What Thera-Pea isn't
- Therapy, or a replacement for a mental health professional.
- A medical device. It never diagnoses anything.
- An emergency service. In a crisis, call a helpline.